The Granby
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The top man's application of foward pressure with a tight waist opens up the granby roll as an effective counter.
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The bottom man begins to tripod up against the pressure.
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Notice the top man is still applying a tight waist.
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While gaining a higher level in the tripod, the bottom man cross steps under his body with his near leg.
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The cross step becomes the foot that the bottom man will explode off of to gain momentum for the granby.
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The bottom man kicks high with the other leg and extends back with his near arm to tuck under for the roll.
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The top man's tight waist helps increase the momentum of the roll.
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The roll should be high across the shoulders with a minimum of time spent on your back.
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In this case, the granby is an escaping maneuver. Here, the top man is already releasing his tight waist.
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As the roll is completed be ready to scramble for position.
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There are a variety of ways to set up and finish a granby roll.
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Remember a granby is not for Greco or Freestyle wrestling because of immediate exposure points.
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