Hip-Heist
From the referee's position, often the top man will work a tight-waist and arm-chop.	An effective way of countering the top-man's action is to hit a powerful side hip-heist.	Hitting a "switch" is less important than actually hitting a powerful side hip-heist. Coaches should reinforce the importance of having explosive hips.
When hitting a side hip-heist the goal should be to get your far hip to hit the mat first. In doing this, a wrestler will get distance from the top man.	The explosive motion of the side hip-heist might lead to a switch or in this case open legs to attack.	Notice that the bottom man's left hip is up while he is leaning into and pressuring the top man by getting weight on his right hip.
At this point the bottom man has aggressively cleared his hips and can take an escape or reversal.	As he face the top man he immediately attacks the legs, penetrating through for a reversal.
By attacking low to the ankles an easy double leg is controlled.		The quick explosion of the bottom man's hips off the whistle leads to a quick reversal.
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