Knee Pick
Each wrestler attempts to control the other by using a head-tie. The attacker on the left shrugs off his opponent's head-tie by leaning with the pressure and shucking or pushing the opponent's arm across the body. The attacker maintains control of the far-side of his opponent's body by keeping a strong tie. With the opponent's arm cleared the attacker begins to lower his level.
Notice the defender's arm that was shucked is clearly visible. Here, the attacker has lowered his level and reached for the near knee, while driving through the control of the far side head-tie. The drive through the arm shuck to a knee pick is quick and powerful. Notice the distance that the attack covers.
The attack should drive the opponent off of his feet. Be explosive when you attack the leg! To finish for the takedown the attacker needs to cover the opponent.
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