Knee Pick
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Each wrestler attempts to control the other by using a head-tie.
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The attacker on the left shrugs off his opponent's head-tie by leaning with the pressure and shucking or pushing the opponent's arm across the body.
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The attacker maintains control of the far-side of his opponent's body by keeping a strong tie. With the opponent's arm cleared the attacker begins to lower his level.
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Notice the defender's arm that was shucked is clearly visible.
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Here, the attacker has lowered his level and reached for the near knee, while driving through the control of the far side head-tie.
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The drive through the arm shuck to a knee pick is quick and powerful. Notice the distance that the attack covers.
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The attack should drive the opponent off of his feet.
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Be explosive when you attack the leg!
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To finish for the takedown the attacker needs to cover the opponent.
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View Complete Move |