Lateral Toss
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From an over and under tie-up, the wrestler in the blue singlet attacks with a big toss.
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He circle steps in front of his opponent.
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His right leg splits his opponent's stance, giving him the leverage to execute a back-arch.
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As his left foot pound-steps into the mat, he begins the arching and twisting motion.
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With his arms he lifts, as hips move towards the defender.
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The arch is a powerful technique that gets great lift.
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In a lateral-drop it is important to turn towards the defenders trapped arm.
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The height of the throw takes the defender directly to his back.
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It is important to continue to control the over-under tie-up.
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Be careful not to loose control of the overhooked arm as the defender continues to turn away, in an attempt to roll off of his back.
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Lift the arm at the tricep and pull it tight across your chest, walk the arm away from the body.
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Get on your toes and tighten up your tie-up to gain better pin-position.
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View Complete Move |