Lateral Twist
Here the attacker controls an over and under position. With an underhook on the right side the attacker circles to his right, and steps to the center of the defender's stance. To initiate the lateral the attacker must close the distance with his hips.  
The attacker lowers his level for the pull and twist of the lateral. The attacker rotates hard to the overhook side. With a twist there is less lifting motion, then a straight lateral drop.  
       
  To finish the throw the wrestler must get to good pin-position quickly. He must continue to control his tieups. Stay perpendicular, and keep your head up.  
       

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