Leg Hook Castover
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The wrestler in red attacks using a bodylock and an outside step.
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The blue wrestler hooks the opponent's leg and begins an arch and turn motion with double overhooks.
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Establish a strong hook on the leg near the opponent's knee.
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As the opponent attempts his bodylock the blue wrestler drives into him forcing him to lose his balance.
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The blue wrestler should try to drive the red wrestler back.
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As the two fall to the mat the blue wrestler want to make sure that they land on their shoulders to enact the castover.
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Notice how the blue wrestler is still driving forward with his free leg.
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As they hit the mat the blue wrestler casts his free leg over his opponent.
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Get to good pin position! Don't stay parallel
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Notice the strong position that the blue wrestler finishes in.
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View Complete Move |