USA Wrestling Core Curriculum
Folkstyle Level 2 Curriculum
Online Curriculum
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1. Neutral Position
a. Stalking your opponent
i.
Closing the gap
ii.
Making contact
b. Hand fighting to control tie
i.
Handfighting - Control tie
ii.
Handfighting - Don't reach
2. Neutral Position – Offense
a. Take Downs
i. Sweep Single
a.
Sweep single inside
b.
Sweep single outside
c.
Tree top finish
d.
Run the pipe head inside
e.
Run the pipe head outside
ii. High crotch
a.
Inside step penetration
b.
Outside step penetration
c.
Pop finish
d.
Change to a double
iii. Double Leg
a.
Double Leg inside
b.
Double Leg outside
iv. Fireman's Carry
a.
Inline finish
b.
Kelly finish
3. Counter Offense
a.
Front headlock
i.
Go behind
b. Stuff head
i.
Single - Head inside
ii.
High crotch - head outside
4. Referee's Position
a.
Stand Up
b.
Short sit
i.
Stand Up
ii.
Switch
iii.
Head post
5. Referee's Top Position
a. Pop & Chop
i.
Near wrist - cheap tilt
ii.
Far side tilt
iii.
Bar arms
b.
Spiral ride
i.
Arm turk
ii.
Leg turk