Folkstyle Level 3 Curriculum |
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 Online Curriculum Download Curriculum PDF |
Download Practice Plans | |
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1. Neutral Position a. Hands & wrists (fighting for control) b. Opponent posting c. Hand fighting drill d. Inside ties e. Underhook (head position) | ||
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2. Neutral Position – Offense a. Take Downs i. Single leg - feet ii. Single leg - sweep / running the corner iii. Trick knee whizzer iv. Single leg - back door v. Single leg - rotate direction | ||
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3. Counter Offense a. Front headlock i. Clearing elbow ii. Whipovers iii. Knee tap | ||
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4. Referee's Position a. Base building b. Holding base drill | ||
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5. Referee's Top Position a. Spiral ride to legs b. Claw ride to legs | ||