Folkstyle Level 1 Curriculum |
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1. Neutral Position a. Stance i. Staggered & square b. Motion c. Penetration Step (inside & outside) i. Change your elevation before penetration d. Back Step | ||
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2. Neutral Position – Offense a. Take Downs i. Double leg ii. Single leg iii. Snap & spin iv. Back step offense 1. Head & arm 2. Arm spin b. Set-ups / control ties i. Wrist tie ii. Head snap iii. Pop & go | ||
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3. Counter Offense a. Lines of defense b. Sprawl & spin c. Stuff head d. Back step defense i. Head & arm defense ii. Arm spin defense | ||
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4. Referee’s Position a. Basic positioning / procedure b. Stand up c. Switch | ||
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5. Referee’s Top Position a. Basic positioning (riding) b. Pop & chop c. Ankle rides / Breakdowns d. Spiral ride / Breakdowns e. Returns to mat (Hip Dump) f. Half nelson g. Cradle | ||