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USA Wrestling Core Curriculum
Greco-Roman Level 2 Curriculum
Online Curriculum
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1. Neutral Position
      A. Pummel Outline
            i. Pummel drills
            ii. Pummeling to arm-drag
                 1. Pummeling to arm-drag with inside step
            iii. Pummel to single underhook
            iv. Pummel to double underhooks
            iv. Using legs/push-pull motion

2. Offense
      A. Take Downs
            i. Head & Arm
                 1. Sag headlock
                 2. Reverse headlock
            ii. Hiplock
            iii. Arm Throw
            iv. Slide by
      B. Set-ups / control ties
            i. Single Underhook

3. Defense
      A. Defending double underhooks
      B. Defending single underhooks
      C. Defending hiplock
            i. Defending hiplock with counter offense

4. Par Terre Position
      A. Offense
            i. Arm bar Part 1
            ii. Arm bar Part 2
            iii. Reverse Lift from feet
            iv. Reverse Lift from knees
      B. Defense
            i. High gut wrench
                  1. High gut wrench drills
            ii. Mid gut wrench
                  1. Mid gut wrench drills
            iii. Combo gut wrench drill
            iv. Straight-lift



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